With our “Self-Care Sprints” tool, we turn the focus back on you, even amidst the hustle of your impactful work. We understand how the demands of therapy can leave little room for self-care, so we’ve crafted this guide to fit snugly into the nooks and crannies of your busy day. Across these pages, you’ll find quick, effective self-care practices tailored for mental health professionals who are always giving yet often forget to give back to themselves.

In this mini-guide, you’ll discover an array of simple yet powerful strategies to rejuvenate, from one-minute mindfulness exercises to desk-side stretches. These small acts of self-care are designed to refresh your mind, invigorate your body, and uplift your spirit. They are quick enough to fit between sessions but impactful enough to sustain your well-being. This guide is more than just a collection of activities; it’s a gentle, constant reminder that taking care of yourself is not just essential; it’s non-negotiable for the great work you do.